This 10-minute practice to regulate your nervous system allows you to:

• Create a simple, sacred morning practice

• Tune into your needs first

• Regain centeredness and peace

• Emotionally regulate by ‘countering’ or ‘matching’ the negative energy you want to transform

• Practice skills like EFT script, Emoting, Breathwork, Embodiment and Somatic Holds

Check out the video “What are Dream Mornings?” below for more information.