With the pressures of life, it is understandable if you feel overwhelmed by an issue that makes day-to-day more difficult than it needs to be. It could be an acute issue like annoyances or pet-peeves, or a chronic deep-rooted painful pattern. It is time to release the ‘charge’ of these issues so you can be freed up and empowered in the face of ANYTHING life throws at you.
Emotional Freedom Technique, also known as Tapping, is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, Neuro-linguistic programming, and energy medicine.
EFT IS A BLEND OF TALK AND SOMATIC THERAPIES
Modern talk therapy, Somatic Psychotherapy and PTSD treatment weave-in Tapping as an effective method of informed empowerment. Whether you have unwanted patterns and behavior, or physical symptoms, EFT can access the root causes and access new levels of power and peace through the hurt.
In EFT, we tap on our own bodies while we speak phrases aloud. Below is a video of the tapping points.
“EFT is found to be an “evidence-based” practice for anxiety, depression, phobias, and posttraumatic stress disorder (PTSD).4,5…. significant declines were found in anxiety (−40%), depression (−35%), posttraumatic stress disorder (−32%), pain (−57%), and cravings (−74%),….An improvement was found in 90% of patients who received acupoint tapping therapy compared to 63% of the CBT participants. Only 3 acupoint tapping sessions were needed before an individual’s anxiety reduced, while an average of 15 was needed for CBT to show results. ”
Emotional Freedom Technique is profound work, just like Somatic Psychotherapy, this helps people:
Experience freedom from patterns of physical pain and symptoms
Drop the traumatic story where someone has to be the victim
Maximize and leverage your current talk-therapy, health plan, recovery and personal practice
Achieve results without spiritual bypassing, no band-aid therapy here
Enjoy having a connection with your Higher self and God